And then you have to have your system working properly.

You have to have the organ, your one organ, which is your whole body and especially your

brain working optimally.

Sorry, the last thing of my second book, folks, is on sleep for the same reason.

So when you sleep and your exercise and your nutrition is good, then if you really want

to take your life to the next level, you have to be doing those things.

I have a fantastic episode for you today.

This is all about high performance, about the mindset behind high performance, about how

to handle our anxiety, how to handle success, how to handle setting our goals, how to handle

mentally, psychologically, how to achieve what we really want to achieve.

Eve is freezing back on the show.

He's a psychologist who has always been fascinated by what makes people successful.

He is a neuropsychologist and he primarily helps professional, national, Olympic and upcoming

elite athletes as well as other high achievers such as executives and entrepreneurs, academics,

writers, the list goes on.

He helps them achieve success as they define it in their lives and he's going to help you

achieve it.

However, you define success in your life, Chris, it's such a pleasure to connect with

you again and we were catching up before we started recording and so much has happened

for you since you were on and in case anyone who hasn't listened to your previous episode,

it's episode 139, Dr. Chris Friesen, seven behaviors of high achievers.

If you haven't heard that, please go back and listen to it.

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