As you get older, if we're talking about sarcopenia and frailty here, protein becomes

more important because as you get older and now this again, this is proven, this has

strong evidence, very strong evidence.

We started to develop what's called anabolic resistance, which means the same amount

of lifting weights, the same amount of protein, it just doesn't have an effect.

What is up and welcome back to another episode of the Legendary Light Podcast.

I'm your host Ted Rice, coach to entrepreneurs and other high performing professionals.

What we do on this show is we break down science-based information on how to lose fat, prevent

disease and live a longer, legendary life.

Today is Friday and what we usually do is real talk Fridays where we have a bit of a conversational

style podcast, but today is a special listener questions or Q&A, I guess is what I should

call it.

We're going to do a question in and answer and have I got the question of all questions

for you today.

Now, what am I talking about?

Well, let's listen in to what Trina has to ask.

Hey, Ted, I love your podcast, but I supplement with reading tons of books on longevity and

yet some of them give conflicting information.

For example, I read one last night from a doctor who said that eating too much protein is

actually not a good thing, that I should really not minimize it, but certainly, he doesn't

stress eating more protein, and yet, so the conflicting information I'm hearing is incredible.

Just curious how your average person is supposed to kind of sift through and filter out all

...