459: Busted: Popular Nutrition Myths That Are Keeping You Overweight with Jason Helmes
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 21 June 2021
⏱️ 62 minutes
🧾️ Download transcript
Summary
When it comes to nutrition, there's a never-ending flow of information — most of which is incorrect. And everyone is highly opinionated. In this episode, Ted Ryce and renowned fitness and nutrition coach Jason Helmes. will debunk nutrition myths and explain why these antiquated beliefs need to be put to rest. Tune in to clear up the confusion and finally achieve your dream body in record time.
Transcript
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| 0:00.0 | Anything worthwhile doing in life is going to take hard work, dedication, and it's not |
| 0:11.4 | going to be a quick fix, and obesity is 100% like that. |
| 0:16.3 | If you are obese right now, you need to get used to the fact that it's probably going |
| 0:20.8 | to be an uphill battle the rest of your life, and it's probably even if you accomplish |
| 0:24.7 | getting lean and staying lean and reaching your goal weight, it's always going to be |
| 0:28.4 | something that you have to think about and pay attention to. |
| 0:30.7 | It's never just going to completely disappear. |
| 0:32.9 | You are not going to go back to the U of the olden days eating whatever, whenever, wherever. |
| 0:39.2 | You're not going to go back to that. |
| 0:41.4 | So you need to just realize that you are now a new person, and that helps too. |
| 0:45.1 | I have a new identity. |
| 0:48.5 | What's up my friend? |
| 0:49.5 | Welcome back to the legendary life podcast. |
| 0:51.6 | I'm Health Expert Ted Rice, coach to entrepreneurs executives, and other high performing professionals. |
| 0:57.8 | Now what we do here at the legendary life podcast is we break down science-based information |
| 1:02.8 | on how to lose fat, prevent disease, and live a longer, healthier, legendary life. |
| 1:07.2 | Today on the show I have Jason Helms. |
| 1:10.6 | Now Jason is a fitness coach with over 18 years of experience and more than 7,000 coaching |
| 1:17.1 | clients. |
| 1:18.6 | And here's a cool story. |
| 1:19.6 | He used to be a middle school teacher, but turned into a fitness coach and he also has |
| 1:24.7 | a really cool story of his own personal transformation. |
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