What I'm telling you here is focusing a bit more on the experiences that you have and

not traveling to some place and staying in an all inclusive resort where all you do is

eat and drink.

I'm talking about getting out there and experiencing life, jumping out of planes, doing scuba diving,

seeing ancient ruins, going through tours and hearing about the history of a place and

letting it change you.

Would you ever jump out of a perfectly good airplane?

In other words, would you go skydiving?

Well, I've been talking about it for years, but I finally had the opportunity to go and

I did it last week and it was incredible.

So today, in this Real Talk Friday, I want to talk a little bit about how to challenge

ourselves in a way that leads to transformation and how experiences are the key to that.

And if you've been listening to this podcast for a while, you know, this is something

that I come back to over and over again.

And the reason is it's not that I run out of things to talk about.

It's because repetition hammers this home.

So if you are just tuning in for the first time, welcome to the legendary live podcast.

We usually on Mondays have either an interview or we go deep into the science of health

and fitness and behavior change.

And sometimes I do these trainings, but on Real Talk Friday, we just have a conversation.

It's more conversational.

We talk about stuff and things.

...