And so I wanted to acknowledge those people and say, yes, there is something with age,

okay?

Eventually, you're going to have these problems, right, that come with getting older.

But what I want to tell you is the, for the most part, well, number one, there's nothing

we can do about aging.

And the scientific breakthroughs will happen, so don't stress about it too much.

So what I want you, the whole point of me even talking about this is I want you to focus

on what you can do now.

So let's talk about what you can actually do.

Okay, number one, lose body fat.

What's up, my friend?

My name is Ted Rice, and today I'm coming to you from Puket, Thailand, where I've been

for the past few weeks, really enjoying it here first time in a while that we're close

to the beach, only made it to the beach once in Bali.

And today we're going to be talking about something really important.

So if you are a person who you've been talking about your age, your slow metabolism, your

hormones, or maybe even your genes, as the reason that you're not getting results, then

you're going to want to listen to this episode because we're going to talk about what's

really going on here.

So I know we've been doing a lot of mindset issues or mindset episodes, but today we're

going to dive deep into the science of inflammation and how it might be the thing that is really

to blame for your lack of results if you're putting your efforts in the right place, especially

...