Most people would do a lot better if they hit this same muscle group more frequently.

And by the way, they've even shown this becomes more important as we age.

So if you're doing that one, one body part per day, per week type of thing, get rid of that.

And what do you do instead?

If you want to build muscle fast, there are a lot of things you can do.

Fitness experts will say you need to lift heavy weights and only work one muscle group per workout.

Magazines will tell you that you need to take special supplements, of course, right?

Others say that you only need to do one set until you have failure or you special techniques like drop sets.

But what if I told you that none of those things are true?

What if I told you that there's a better way to build muscle?

And what if I told you that you can get faster results, better results than what you've been doing by focusing on just a few principles that we're going to cover today?

And what I've learned from being in the health and fitness business for 23 years now is that most advice on how to build muscle is misleading at best and completely wrong at worst.

So if you're tired of spending hours in the gym and not seeing the results you want, I want to challenge you right now to take the information that I'm about to share with you, to use it right away and you will see results in a week.

That's right folks, skeptical?

Think I'm pulling your leg or maybe doing something else to your leg?

Well, look, I give it a try and we're not going to go into marketing today.

We're going to go over scientific principles.

Yes, less sexy, but guess what? Marketing tells you what you want to hear.

I'm here to tell you what you need to hear.

And in case you're really serious about building muscle, I created an entire series about how to do it in your 40s, 50s and beyond.

And what do we go over in this?

Part one, why you want to focus on building lean muscle in your 40s, 50s and 60s?

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