So you can try those things and I've tried them and I put butter in my coffee and I've

done the low carb thing and I ate paleo before it was even called paleo.

I've been in this business 23 years folks, okay?

I've done all these things, all right?

And what I have come to believe is understanding nutrition principles is the way forward.

What a conversation was still on the other day and they were telling me how they work

out harder than everyone they know.

They lift more than everyone they know and yet they still are getting fat.

In fact, not only are they getting fat but some of their numbers are cholesterol, their

blood sugar, their blood pressure, their numbers are still off.

And I want to ask you, does that sound familiar?

Maybe you're not having the same bio marker issues with blood sugar and cholesterol but

do you go to the gym and work out hard and you try to eat healthy but you just don't

understand why the fat's not coming off.

In spite of all your herculean efforts to do high-intensity interval training, do boot

camps, workout with a trainer, etc, etc, etc.

Well if that's the case, today's episode is for you my friend and welcome back to the

show.

Great to have you back.

This is the legendary light podcast and we're going to talk about this a real talk Friday

and I just wanted to have a little bit more fun today and not go as deep, right?

So not only is that conversation that I mentioned, something that actually happened, I was in

...