You probably know that it's important to do strength training.

You probably also heard that it's important to do cardio as well, but then you hear arguments

that you can't effectively combine both because if you do what happens is that you just

get poor results.

You don't get in that creative cardiovascular shape and you don't build as much muscle.

So in other words, it's better than sitting on the couch, but it really just gives poor

results.

Well, listen, there's a little bit of truth to this idea, but we're going to dive into

why it's more wrong than right.

What's up my friend and welcome back to another episode of the Legendary Light Podcast.

I'm your host Ted Rice, health expert in coach to entrepreneurs executives and other high

performing professionals.

And I want to ask you, have you ever wondered what the right way to go about combining

strength training and cardio is, have you ever wondered how to do that properly?

Have you been confused about the things that you've heard or read and you're thinking,

oh, I should never combine strength training and cardio or should people say, maybe you

should always do it.

Well, we're going to clear up the confusion, the misinformation, the myths.

We're going to do that today and it's just going to be you and I, no special guest

or you and me.

What's the right way to say that?

I've been speaking too much Portuguese.

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