And you may have also seen that certain oils are advertised as cold press, like cold

press, olive oil, cold press, flaxseed oil to let you know that the company selling the

product extracted the oil without the use of the chemical solvents and harsh processing

methods.

But the question is, does the extraction method really make a difference to our health?

When we use these oils for our silent dressings into cook our food, that's the question.

What's up my friend?

Welcome back to the Legendary Life Podcast.

Today, we're going to be talking about something very, very popular on social media.

What is that?

Well, of course, you already read the title.

You know what we're talking about?

Seed oils.

Have you heard this term before?

Or is it just on social media that people are talking about this?

Anyway, we're going to be getting into seed oils, what they are, the processing of seed

oils to seed oils cause inflammation, do cooking oils at high heat damage or health and more.

So if you have had these questions about cooking oil, about specific oils, especially the dreaded

seed oils, well, we're going to get into that today.

And let's just kick off by saying the consumption of industrial seed oils represents a new change

for us because they've only been introduced into our diet recently.

They're not foods that are ancient ancestors ate as obviously modern processing methods

...