When we're young, our brains aren't fully formed until we're in our 20s.

So those things you've got programmed with in your early life are what holds you back

in your adult life.

Your beliefs about money, your issues with money, your issues with your health, your issues

with your relationship, all stem from there.

And so how do we get rid of this?

Do you feel stuck sometimes, like even though you work hard, put effort into the right things,

you just feel like there's this weight that you carry around.

Or perhaps things just feel a bit harder, a bit more challenging than they should feel.

And it doesn't feel like it's the outside world.

It feels like maybe you've got like the emergency break on just a little bit and it kind of holds

you back.

Or maybe you just like to flow a bit better in life.

What would that be like if you could have that effortless, that sense of effortlessness

and just flow more in life with your family, with your work, with yourself?

That's going to be the topic of conversation today.

So what is up my friend?

Welcome back to the legendary light podcast on your host Ted Rice, health expert and coach

to entrepreneurs, executives, and other high performing professionals.

Now what we usually do is we break down science-based information on health, on preventing disease,

on losing fat, on living a legendary life, but on Fridays we get a bit deeper.

We talk about the conversations that aren't really being had in the more technical and

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