One of the saddest things that happened in the weight loss world is that people lose a

lot of weight and they don't look amazing afterward.

And one of the reasons that happens is because about 25% of the weight that they lost was

muscle.

And one of the key things nutritionally speaking at least to prevent muscle losses.

It is up my friend and welcome back to another episode of the Legendary Light Podcast.

I'm your host Ted Rice, coach to entrepreneurs, executives and other high performing professionals.

And this is the show where we break down science-based information on how to lose fat, prevent

disease, live a longer, legendary life.

Today we have a great episode for you.

It's just going to be you and me.

We're going to be talking about the top reasons why people don't lose weight or lose fat.

However, you want to think about it on the keto diet.

So many misconceptions.

And even if you're not on the keto diet or on a low carb diet, you're going to learn

a ton of stuff as I hope you always do when we dive into nutrition.

But I'll tell you, I'll start off by saying this, there's a dirty little secret in the

low carb community in the low carb slash keto community.

And now the carnivore has rubbed my head when I say that term carnivore diet community.

Some people get great results.

We see it on social media, I cut out the carbs that are getting, you know, lost 50 pounds,

right?

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