It's not just about how many grams of protein you're eating or what body parts split you're

doing at the gym or how much cardio or what type of intervals, those things are important.

But if you're not living a great life or fun life, if you're not scheduling those things,

you're not as healthy as you think.

Do you ever have the feeling when listening to this podcast that there are things you

really like me to answer some questions you really would love to know the answer to?

Well guess what?

We are bringing back listener questions and today it is all about answering some great

questions that I've received from you, the listeners and can't wait to dive into this.

What is up my friend and welcome back to another episode of the Legendary Life Podcast.

I'm your host Ted Rice, health and fitness expert and coach to entrepreneurs, CEOs and

other high performing professionals.

What we do on this show is we break down science-based information on how to lose fat, prevent

disease and live a legendary life.

But on Fridays we have a real conversation.

We talk about the issues underneath the tactics, the science.

And in this case, we're going to do something a little bit different than I've done in

a while.

I used to have an Ask Ted segment and we kind of did away with that.

But I've been getting a lot of people reaching out with questions.

So today we're going to dive into these questions, some excellent questions that I've chosen

from you.

...