I think it's really important for people to start realising that, you know, when we're

triggered, when we are in fear, when we're angry, when we're feeling those emotions, during

that emotional hijack, which is a chemical response, and we actually cannot do anything

about it for at least 90 seconds.

So when we're near a car cuts us off, when someone says something we were shocked or

disagree with, it's best not to communicate for the at least 90 seconds.

So yeah, the call the 90 second rule.

Welcome back to the Legendary Light Podcast.

I'm your host Ted Rice, health expert in coach to entrepreneurs executives and other

high performing professionals.

In case you're listening to this show for the first time, what we do here is we break

down science-based information on losing fat, preventing disease, and living a longer,

healthier, legendary life.

Now while exercising nutrition are important, the truth is that health goes way beyond

what we eat and how we move our bodies.

One example is poor communication skills is an under-appreciated source of stress

in so many of our lives.

Conversely, solid communication skills are an underrated source of health.

If we have better communication, we have better relationships.

It's just an essential part of any healthy partnership, whether we're talking about your relationship

with your spouse, your kids, your parents, your coworkers, your employees.

Now all relationships have ups and downs, but when we're able to communicate in an effective

...