So be more flexible, learn, get rid of perfectionism, understand that you've got to be more flexible

with yourself and be more flexible with your nutrition approach, really learn about food

because you don't know if you're just trying to cut carbs or do intermittent fasting, if it works

for you great, but if you're struggling here, you're going to have to take it to the next level.

What is up my friend and welcome back to another episode of The Legendary Life Podcast.

I'm your host, HealthExpert, Ted Rice, and coach two CEOs, executives and other high performing

professionals. That's a bit redundant, but I meant to say it was entrepreneurs, executives and

other high performing professionals. Excuse the brain fog today. It's a bit gloomy here in

Brazil, Brazil, and today we're going to be talking about something really important. We're going

to be talking about how to stop losing and gaining the same 10 to 15 pounds. For example, anyone can

lose 10 pounds or 15 pounds, but if you're like many of my clients, you probably lost the same

10 to 15 pounds more times than you can even remember. So we don't have a weight loss problem

in the United States or the world, really. What we have is how do you lose it and keep it off?

And that's what we're going to cover on today's episode. So if that's what you're interested in,

you're in the right place. And what we do here, by the way, on The Legendary Life Podcast, is we

break down science-based information on how to lose fat, prevent disease, and live a longer, healthier,

legendary life. And what I'm going to be sharing with you today is going to be a combination of both

research and also my personal experience. I've been in this business for 22, 22 years now. Actually,

23 years, oh my gosh, time's getting away from me. 23 years now in the health and fitness

business. It's all I've ever done. And it doesn't mean I was great when I first started doing it,

I wasn't. But after working with people in person for a long time, I started to realize

what people really needed and what people were missing. So many people have misconceptions

...