Here's the thing, if you can't manage the other two areas of your life that are super

important, but you're really good at work, you're not really a success.

I mean, maybe in some ways I don't want to take away your success from you in your career

or financially, but are you really doing that great if your health and your relationships

have fallen, by the way, by the wayside, I'd argue not.

What is up my friend and welcome back to the legendary life podcast.

I'm health expert Ted Rice, coach to CEO's executives and other high performing professionals.

And what we do on this show is we break down science-based information on how to lose fat,

prevent disease and live a longer, healthier, legendary life.

On real top Fridays, though, we get a little bit deeper than just what exercise to do or

how many grams of protein to eat, we talk about the psychology of success.

And recently, we sent out a survey asking people, hey, what is your struggle here?

What do you want to hear more about?

Again, like I said earlier, at the beginning of this episode, one of the consistent answers is

I lack motivation. I lack inspiration. I can't stay on track. And here's the thing with this.

This is the wrong perspective. In other words, motivation doesn't last.

You may listen to this podcast or other podcasts or listen to something inspirational on YouTube

or something else and you get to hit a motivation. You get to hit an inspiration.

You feel good in other words. But it doesn't last.

The next thing you know, your kids start bothering you for something and you need to take

care of it because you're their parent and they're your responsibility or perhaps you get thrown

off by scrolling on social media and seeing something like, oh man, look what just happened in

...