Now I want to say this, the most important factor for losing weight because everyone wants

to know, what is the hierarchy here?

What should I focus on?

And the number one thing you need to do to lose weight and specifically unwanted body

fat is, well, today my friends, I'm going to break down the best diet principles.

I'm going to unveil what I use for my coaching clients so people usually have to pay to get

this information.

Today, I'm going to give it to you for free and it's going to be very different than

what you think you're getting into.

So I will say this, you can just listen to it, but you're going to need a paper and pen

to take some notes.

So if you can, pause the recording, get that ready, get your notes app ready, and let's

get to it.

So what is up my friend?

Welcome back to the legendary life podcast.

I'm health expert Ted Rice, coach to entrepreneurs, executives and other high performing professionals.

What we say we do here on the show is we break down science-based information on how to

lose fat, prevent disease and live a longer, healthier, legendary life.

In a real talk Fridays, we have a bit more of a real conversation, if you will, real

talk conversation.

But on Mondays, we get down and dirty with the details, the scientific details that will

help you get into the best shape of your life, no matter how old you are or whatever your

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