Do you have big goals that you're working towards?

But as you're trying to achieve these goals, you start getting negative emotions.

Maybe some negative self-talk, and it ends up making the journey harder, and you know

if you could just manage these negative thoughts and emotions, that the path to achieving

your goals would be a lot smoother, would happen a lot faster.

In fact, you've probably even been thrown off your goals completely by negative emotions.

For example, with weight loss, with fat loss.

One of the most common things that my clients experience is that as they start to get results,

they're happy.

But as soon as the weight loss plateaus for a couple days, they start getting nuts.

Why is it not working?

I'm doing everything right.

This isn't working for me.

I should just give up.

Does that sound familiar?

Well, that's what we're going to be diving into today.

How to stay focused, how to manage these emotions so that you can achieve what's important

to you.

What is up my friend?

My name is Ted Rice, coach to entrepreneurs, CEOs, and other high performing professionals.

And welcome back to the Legendary Life Podcast.

What we do on the Legendary Life Podcast is we break down science-based information on

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