Saturated fat has caused quite the controversy.

If you're like me, for most of your life, you've probably been told that it's fat for

you that clogs your arteries and ends up giving you a heart attack if you eat enough

a bit.

On the other hand, you probably see people talking about the benefits of eating butter and

putting it in their coffee.

And even if you Google bulletproof coffee or butter coffee, you'll find research-based

articles saying that the thinking that butter or saturated fat causes heart diseases

outdated and wrong.

So what's the truth?

If you're like me, you've been confused for a long time.

You probably pick up that stick of butter in the dairy section at the supermarket or wherever

you shop for your butter.

The water, my holding and artery clogging fat bomb, or a superfood that has been vilified

but actually will help you live a long and healthy life.

That's what we're going to get into today.

What is up my friend?

And welcome back to another episode of The Legendary Life Podcast.

I'm your host Ted Rice, coach to entrepreneurs executives and other high-performing professionals.

And what we do here on The Legendary Life Podcast is we break down science-based information

on how to lose fat, prevent disease, and live a longer, healthier, legendary life.

So if this is your first time tuning in and you like that idea, well, you're in the right

...