I know it's been a crazy year, but I want to ask you, how are you doing right now?

How well do you feel you're coping with the struggles and challenges and

bins and turns in the river that have happened this year with COVID and the lockdown and all those other things.

Because if you've moved away from that victim mode and you're in acceptance,

you're probably wondering, okay, well, how do I go about making 20-20 or at least the end of

2020 the best year that I can and how do I kick some serious ass going into 2021?

And that's what today's real talk Friday is about.

What is up my friend?

I'm health expert.

Ted Rice, coach two entrepreneurs, executives and other high performing professionals,

and you're listening to the Legendary Light Podcast.

What we do here is we break down science-based information on how to lose fat, prevent disease, and live a longer, healthier, legendary life.

And on Fridays, we have a real conversation. We get beneath the science and talk about the things

that a lot of people don't talk about.

Or at least I feel that a lot of people

don't talk about people in my position people who have

podcasts influencers and so that's what we do on real talk Friday so if that's if that

sounds good to you you're in the right place.

And I want to, before we jump in today's topic, I want to share with you an offer that I have a special offer. You have probably heard me claim that my clients lose anywhere from two to four

pounds in the first week of being on my or in my coaching program.

And you probably thought, you know, Ted,

I kind of, I come back here because I trust you,

...