Do you struggle with negative thoughts and emotions that sometimes sabotage your progress to the goals that you're trying to achieve in your life.

If the answer is yes, then you wouldn't be alone. I would be included in that, and I'll tell you you what it's one of the most common challenges

that my clients face the ones who end up signing up to work with me either personally or

in my group there is two types of people who we end up working with. It's the people who need the guidance on the specifics of what to do to take their health to the next level to lose, you know, in between 20 and 30 pounds and 12 weeks.

And then there's the people who need that, but also need help navigating the negative thoughts, the negative emotions, the negative feelings, the negative self-talk that comes up along the way.

So that's what we're going to be talking about today and I'm going to share something personally that I've been struggling with as well because we're all kind of the same we're all kind of in the same boat no matter if someone does a

podcast if they've got a huge following like Tony Robbins someone you've never

heard of before we're all human beings we're all struggling with the same

challenges that all human beings struggle with.

So what is up my friend? I'm health expert Ted Rice coach to entrepreneurs

executives and other high-performing professionals and you're listening to the

Legendary Life Podcast.

What we say we do here is we break down science-based information on how to lose fat, prevent

disease, and live a longer healthier legendary life.

But on Fridays we take a different approach. We have a

conversation just you and I and we talk about real stuff. We talk about below

the tactics, below the

tactics,

the science, the emotional stuff, the things that we all go through.

So if you like what you're hearing so far and if you enjoy the

podcast, make sure that you subscribe to this show wherever you listen to

podcasts and if you've been listening for a while and you haven't left us a

...