Sitting around is terrible for you, okay? And we're doing so much of it right now. In fact, I'm sitting right now talking to you. But the difference

is you can do a lot. But anyway, I'm focused on the negative health effects at the moment.

So you start to develop insulin resistance, even if you're negative health

at the moment. So you start to develop insulin resistance, even if you were healthy before,

even if you were active before, you start to reduce,

you start to lose muscle mass.

You start to increase body fat, and you may have noticed that your sleep

quality just isn't as good either. Not only that, but not being active is a major contributor to poor mental health and can help keep you stuck and isolated.

What is up my friend and welcome back to another episode of the Legendary Life

podcast. I'm health expert Ted Rice, coach to entrepreneurs, executives,

and other high-performing professionals.

And today we're gonna be diving into the dangers of inactivity

during these lockdowns that so many people are experiencing again.

Also, we're coming into the winter months and even if you're not in a lockdown,

you may be experiencing some weather where you're not going to be outside

moving around as much as usual. Even if you make it to your gym workouts or even do

some things at home so we're going to be talking today

about how inactivity can take a toll on your health

in just a matter of a couple weeks

and the effects are big.

We're going to dive into why this happens, what you need to know about it, and most

importantly we're going to dive into what you can do to start to combat, you know, this new normal that we're all dealing with.

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