Are you're struggling with fat loss right now or do you believe that you've got to cut out an entire food group like carbs or do you believe you've got to follow some special diet to lose that or do you believe that the holidays or going on vacation is a situation where just you're going to be

gaining some serious amount of weight and there's nothing you can do about it because

if there was something you could do about it it would be taking away from the opportunity to eat all the

delicious things that you get to eat on vacation or during the

holidays. Is that what you think? Well then this episode is for you today.

Today I'm going to share with you how I stay in shape while I'm traveling while I'm in these vacation destinations.

For example, right now I'm in Plaidal Carmen, I've been losing fat.

I'm going to share with you some of my secrets on how I stay lean even during the holidays even

during these travels that I take where I'm eating at restaurants all the time I'm

going to share with you how I do it.

So what is up my friend? Welcome back to another episode of the Legendary Life

podcast. I'm Health Expert Ted Rice, coach to CEOs, entrepreneurs, and other high-performing professionals.

What we do on the Legendary Life Podcast is we break down science-based information on how to lose fat, prevent disease, and live a longer

healthier legendary life. But on real clock Fridays, we get beneath the surface, we go a bit deeper and have a real conversation and

lately I've been talking about some of the things that I've been doing in the

wake of my father's death for those of you who are listening in or who have missed it, my father died on October 3rd.

It's been quite a few months leading up to that and quite a month after that, two months after that now, nearly two months,

but today we're gonna have a bit more fun. We're just gonna talk about something that is

still important regardless of whether there's people sick in your life or

whether you're struggling with the situation with coronavirus doesn't matter.

Staying in shape is important in staying in shape during the holidays.

The first thing I would tell you is this, if you are doing a short stint,

...