Here's the thing with all the technology we have we're talking about you know living

on Mars and all these crazy things we still in no way shape or form can come anywhere close to rebuilding cartilage in humans.

Now for people who don't like really haven't seen this who don't really understand this. I'll give you a simple

visualizations. So imagine two bones, just two like bones you pick up and you dip the one end of one bone and hot wax and

the end of another bone in hot wax you let that wax dry and now you put those

two bones put those two bones together, those two, the ends that have the dried wax on it, right?

And that would, if you start rubbing those bones against each other it's going to help

protect the bones right because it's got that wax covering it right it's not going

to break down the bones that's exactly how cartilage is on your bones okay

however when you run a lot or you lift heavy or you get older or all these things you start to lose that

cartilage and as soon as you lose that cartilage and those bones you get bone to bone contact

bones have nerve endings and it's very painful and there's nothing they can do

about it. That was Dr. Chad Waterbury and you're listening to the Legendary Life

podcast. What's up my friends? It's your host Health and Fitness expert Ted Rice and

welcome back to another episode. You're listening to the show that is

for executives entrepreneurs and people looking to level up their life. In this

episode we talk with Dr. Chad Waterbury fitness expert and physical therapist

about how to train as we get older, how to keep our joints intact because it's such a common problem for us when we get older

to let those aches and pains or injuries stop us from achieving our best body in achieving optimal health.

Before we get to the episode with Dr. Chad, I want to talk to you about our coaching group Legendary Lean.

We have launched it's open right now and if you're looking to level up your health and fitness

and make a dramatic change in all areas of your life.

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