Ted Talk 61: How to Find Gratitude in Your Hardest Moments
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 27 November 2020
⏱️ 29 minutes
🧾️ Download transcript
Summary
One of the main pillars of today's mindfulness-based practices is the art of cultivating gratitude. You may hear it as a theme in yoga class, read about it in self-help books, hear about it in seminars and retreats, or see it every day in your social media feeds. In this episode, Ted will explain how cultivating gratitude every day can be a powerful catalyst for creating a more positive mindset. Listen now!
Transcript
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| 0:00.0 | I know what you're thinking you're thinking right now please Ted please don't let this be another |
| 0:11.6 | Thanksgiving gratitude episode. |
| 0:14.3 | I've already listened to three of them already |
| 0:17.3 | and I'm in the mood for something else. |
| 0:19.0 | Well, guess what? |
| 0:20.2 | It isn't. |
| 0:20.8 | I'm gonna take a different approach to gratitude. I'm going to share some stories about what's been going on. |
| 0:27.0 | Right now I've traveled from Orlando to Pli del Carmen, Mexico. |
| 0:31.6 | So I'm going to catch you up. |
| 0:33.0 | I'm going to tell you about some of the things that I've been doing to take myself to the next |
| 0:38.1 | level. |
| 0:39.9 | As many of you know, my father passed away on October 3rd and as you might imagine, it was a |
| 0:46.5 | tremendously stressful time. |
| 0:48.6 | So I'm going to share how I've been dealing with that, the methods that I've been using to get past it, I'm going to share some things about gratitude, my own personal perspective on it, and all of this is going to be about helping you. |
| 1:07.0 | All right it's going to be focused on that. So in case you thought this might be |
| 1:11.4 | something where you know I just tell a story and you're like, well, how does that relate to me? |
| 1:16.4 | Well, I'm going to make it relevant to you so you don't worry about that. |
| 1:21.2 | And if you're listening for the first time, |
| 1:23.5 | welcome to the Legendary Like Podcast. |
| 1:26.4 | I am health expert, Ted Rice, also coach |
| 1:30.6 | to executives, entrepreneurs, and other high-performing professionals. |
| 1:35.0 | Welcome, welcome, welcome. |
... |
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