So they came in my office and they would say let me tell you what really

got on and it was all about the stuff that you alluded to you know it's all

about you know sex drive and mood and

body composition and motivation and you know appetite regulation concentration

mental focus memory you, there just be, I don't feel like myself, I feel like there's something wrong or something missing here.

And they don't know exactly what's going on because they don't talk to each other about this either but they just

feel like there's something a little off right and again like I had this great sports medicine

background and I was planning to go back into orthopedic surgery as my residency and I'm just kind of befuddled and I'm like I don't know like I don't know why you're having all these problems. This doesn't make any sense to me.

And one thing that was mentioned almost as an aside was that

they didn't sleep very well.

What is up my friend and welcome to the Legendary Life podcast? I'm health

expert Ted Rice coach to entrepreneurs, executives, and other high-performing

professionals.

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According to the CDC, more than one quarter of the U.S. population

report occasionally not getting enough sleep, while nearly 10 percent experience chronic

insomnia.

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