I want to kick off today's real talk Friday with a quote for you.

The most successful people make their day-to-day decisions not based on their moods, their

negative thoughts, their energy levels, or circumstances.

They make their day-to-day decisions based on their goals and values.

That's a quote from my friend Chris Freeson,

and that's what we're gonna be talking about today.

If this is your first time listening to the Legendary Life podcast, welcome back to the show. Welcome back if it's your first time

listening. That should tell you how off my game I am right now.

And I'll get into that story in a second.

But what I want to tell you is this,

what we usually talk about on the Legendary Life podcast is how to prevent disease, how to

live a longer healthier life, and how to do it with science-based information. Real science-based information, not the stuff that low-carb

and keto people tell you that you got to eat powdered organ meats in capsule form or put butter in your coffee. But real science, not internet science. But

on real talk Fridays, we dive into the core of what it means to be successful in life and I'm not

talking about successful as weight loss or making money I'm talking about

achieving that peak state where you feel like I'm really

live in my life I'm really on top of the world.

That's what I want for you and that's what everything that we do is really about isn't it?

We make money because we believe that money is going to help us to experience that feeling. We believe we get into relationships because we believe

that's going to help us experience that feeling. We want to lose weight or get

into shape because we believe doing that will help us

experience that feeling that feeling like I am really living life I am really

...