I'll say it again. Leading humans is one of the toughest jobs you can ever do.

Leading a company of humans is one of the toughest jobs you can ever do and you have to be physically

and mentally resilient to succeed.

What's up my friend and welcome back to another episode of the Legendary Life

podcast I'm health expert Ted Rice, health coach, also to executives, entrepreneurs,

and other high performing professionals.

Really excited to have you here today,

and if this is your first time listening,

what we do here is we break down science-based information on how to lose

fat, prevent disease and live a longer, healthier life, and we do that with interviews and we do that with my own solo episodes and today I've got a great interview for you.

Today we're going to be talking with leadership expert and leadership coach Jay Farrington on how your fitness

determines how good of a leader you are. So are you someone who is running a business? Are you a CEO? Are you a business owner? Are you an entrepreneur?

Are you working your way up in whatever profession that you're in? And are you looking for that edge are you looking to

really lead not manage but lead well that's what we're get into today with

Jay Farrington and Jay is also a former client of mine helped him change his body and he is here today to help you change your or help you level up your leadership abilities by helping you to understand it better.

And Jay is a guy, he's got military experience, law enforcement experience,

and martial art experience. This guy is the real deal.

He's going to share some of his stories of what got him into leadership,

but more importantly, he's going to share with you

his approach to helping leaders level up their skills.

And let's be honest, even if you aren't an entrepreneur,

a business owner,

...