What I'm trying to tell you here is catch those things that you do, the bullshit that you do.

And I want to be clear here. This isn't about criticizing you or being

judgmental or even having you be harsh on yourself. I don't want you to do that. I don't want you to say,

you know I'm a bad person I do that stuff too. I used to do that all the time

used to make excuses all the time and full of excuses.

What is up my friend and welcome to the Legendary Life Podcast? I'm health

expert Ted Rice coach to entrepreneurs, executives, and other high-performing

professionals and what we do and other high-performing professionals.

And what we do here at Legendary Life

is break down science-based information

on how to lose fat, prevent disease and live a long healthy legendary life.

So if that's what you're into, you are in the right place.

Click that subscribe button wherever you listen to podcasts so that every time one of my episodes

goes live, you'll be the first to know.

Let's move on to the episode. I want to tell you a story about two

calls I had. The first call, this is always great, was with a coach. Now I talked to a lot of different people

on these breakthrough calls.

It's very interesting.

It's always like, who am I gonna get?

Who is this gonna be?

And to be honest, sometimes it's a little nerve-racking.

It's the least favorite thing that I do.

...