You know our great, great grandparents didn't have electricity or much less cars or planes or fast food like you said and our biology doesn't

change that quickly so we're totally unequipped for the world that we're in

today now technology is great this is not to knock that. I'm not saying

we need to go back and you know live in the Stone Age. But you know that and that's the point of the

book is you know how do we reconcile these things how do we understand that primitive biology and

and evolve and you know kind of control the way we move through the world now so that you know we're not fighting biology or that our biology in our current world

are not at odds with each other.

What's up my friends and welcome back to another episode of the Legendary Life

podcast. I'm Health and Fitness Expert. And welcome back to another episode of the Legendary Life Podcast.

I'm Health and Fitness Expert Ted Rice,

and you are listening to the show that's all about taking

your health, your body, and your life to that next level.

Today, I have a great guest for you with a very important topic.

His name is Ryan Muncie. You might know him from The Optimal Performance performance podcast which he was doing for

natural stacks the supplement company that we've done some promotions with in the

past well Ryan is now on his own he started a new podcast called

The Better Human Project Podcast. It's a very cool concept I love what Ryan's doing and in case you don't remember or maybe

you haven't heard his episode, The Hidden Secrets of the Supplement Industry, Ryan is a high-performance consultant, a thought leader in the wellness and

personal development space. He's worked with professional Olympic athletes, Navy SEALs

and entrepreneurs helping them optimize their minds and bodies win medals further careers and build

multiple six-figure businesses and his work has been featured in Fortune magazine

Men's Health and Men's Fitness to name a few and he's back today to talk about his podcast and also a new book he's

...