425: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 19 October 2020
⏱️ 72 minutes
🧾️ Download transcript
Summary
There are so many diets out there, but which ones actually work? In this episode, renowned nutrition expert Alan Aragon will share what the science says about the most popular diets while explaining the long-term effects on your body and health. Plus, he will crack the latest fish oil, coconut oil, and bitter controversy. Listen to this episode and learn how to fix your diet, so you don't get confused by nutrition advice again.
Transcript
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| 0:00.0 | So when you think in terms of evidence-based practice you can think in terms of a three |
| 0:09.7 | component model that has a basis in scientific research. |
| 0:14.5 | What is the best evidence or the weight |
| 0:16.7 | of the scientific evidence say? |
| 0:18.8 | That's one component. |
| 0:20.2 | And then the second component would be what have our field observations been? |
| 0:26.2 | Like what have we actually seen in the field that research has not necessarily had a |
| 0:30.7 | chance to cover or to cover thoroughly enough. |
| 0:34.0 | And then the third component of evidence-based practices |
| 0:37.0 | what are the individual needs and preferences of the client or the patient. |
| 0:45.0 | What's up my friend? I'm health expert Ted Rice and I'm back with another episode of the legendary life podcast. |
| 0:52.0 | I've got a great guest for you today. His name is of the legendary life podcast. |
| 0:52.8 | I've got a great guest for you today. |
| 0:54.4 | His name is Alan Aragon. |
| 0:56.4 | He's one of the top sports nutrition experts on the planet. |
| 1:01.9 | And he is here today to clear up some confusion about what really matters. |
| 1:07.5 | So if you've been wondering about intermittent fasting or time- eating or what your metabolism is and how |
| 1:17.1 | fat loss actually occurs. We're going to get into that today. |
| 1:21.1 | Alan, as I said, is one of the world's leading experts in nutrition, |
| 1:26.5 | a highly sought after speaker and he's here today to help you and if this is your first time |
| 1:32.1 | listening to the podcast, this this is your first time listening to the |
| 1:32.8 | podcast this show is all about clearing up health and fitness confusion by |
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