Have you ever wondered why it's so difficult to break bad habits or even to get awareness that you have a bad habit to begin with.

And are you interested in learning more about how to break these bad habits and what might help you gain awareness and gain the

ability to reprogram yourself and have you heard about psychedelics in particular Iowasca being promoted as a way to do this

from characters as outrageous as say Joe Rogin to people who are very conservative and not who you would think

would even talk about it like Michael Pollan the journalist who wrote in

defensive food in addition to Michael Pollen, the journalist who wrote In Defense of Food,

in addition to many other books.

Well, if you're interested in hearing

about my own personal Iwasca experience that I had last night.

That's what I'm going to be sharing with you today.

What is up my friend? I'm health expert Ted Rice, coach to CEOs, entrepreneurs, and other high performing professionals.

And what we say we do here at Legendary Life is break down science-based information on how to lose fat, prevent disease, and live a longer healthier life.

And what we do on Fridays though is a bit different.

We have a real conversation about things and stuff. Much

costs us because I'm still in Pla del Carmen Mexico. And if you're interested in spinning a week with me where I coach you through how to level up in your nutrition and exercise routine to lose two, three, four pounds in one week and you feel like

that's something that's right for you, especially during these stressful times even even though things are starting to open back up,

then you want to join my free Semid Day quarantine comeback challenge. We use home workouts. We do things that require nutritionally no special foods and people get results

people have even said that the week with me in the free come to come back challenge has changed their life

and I want you to know there's no strings attached this is simply the best way I know how to help

you and the other thing that the other reason we do it besides to help is because if you're looking for someone to work with to help you get to that next level with your health, with fat loss, with mastering yourself in this area,

and you're looking for someone to help, but you're not sure if I really have the goods,

well, you can come try it for a week and make up your mind from there.

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