I often like to say the stool on which good aging sits has three legs and the

three legs are you know physical activity good nutrition and

then social connectivity and a sense of purpose in life and you know one of those legs

is a little bit wobbly the stool is hard to sit on and if you've only got one then you know you really keep the stool is going to fall over.

What is up my friend and welcome back to the show so excited to have you here today got a great episode for you on longevity on the key to aging well on the key to not just having a long lifespan but a long health

span so you can enjoy the things that you love to do in spending time with your family

traveling around the world doing extreme sports like kite surfing,

whatever it is that you're into,

walking up the stairs without holding on to

dear life for the handrail.

And in case you're tuning in for the first time,

I'm health expert Ted Rice, coach to

entrepreneurs, executives, and other high-performing professionals and you're

listening to the Legendary Live Podcast. What we do here is we break down science-based information on how to lose fat, prevent disease, and live a longer, healthier life.

And if that sounds good to you, if you're interested, if I've got your attention, what I want you to do is go to legendary life podcast.com slash review,

where I show you how to subscribe to our podcast.

So that way whenever my interviews with experts, one of my solo episodes, and one of my

real talk Fridays comes out, you'll be the first to know. And today I've got a special guest for you, but before I do that,

if you've been listening for a while and haven't left us to review, please again, go to legendary like

podcast.com slash review and leave us

review we read all the reviews we want to know what you think we want to hear your

feedback and we want to grow we've got a a team now, we've got Vilmas, who's RVA, we've got

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