I want you to think about your anxiety levels on a scale of 1 to 10. What are they?

One being the absence of anxiety,

10 being, check me into the mental hospital

I'm having a nervous breakdown.

Where are you right now?

Where are you the past week?

Where are you the past month? And then I also want you to check in with where you're

experiencing that anxiety. And I also want you to ask yourself where are you

with boredom on a scale 1 to 10 and think about the different areas, one being not bored at all, 10 being super duper board.

Think about what areas, your career, profession, business,

your relationships, your life outside your relationships,

outside your work.

Where are you with those?

Because what we're going to be talking about today

is how to dial those in.

So many of us, we end up in a certain place

in our lives with a certain feeling and that feeling of boredom or anxiety,

especially with the quarantine, the COVID, the craziness that we've all been experiencing,

and it's like, what can I even do about this it just

feels like you're overwhelmed and that there's no way out of it but the reality is there is absolutely a way out of it. But the reality is there is absolutely a way out of it.

What is up my friend? I'm health expert Ted Rice, coach to entrepreneurs and

executives and what we do here at the Rice, Coach, to entrepreneurs and executives.

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