Do you follow the right nutrition rules you eat your greens you drink your

organify you eat your protein, you stay away from junk, and you make sure you get in your healthy fats,

but for some reason your waistband is a little snugger than you like. Your genes are a little tighter than you like. your

jeans are a little tighter than you like.

And you think to yourself, I'm doing everything right here.

Why am I not losing fat?

Why am I still struggling with this?

And does that leave you feeling frustrated and feeling like,

you know what, there's got to be some hidden secret reason?

Like, maybe it's my metabolism, maybe I damaged my metabolism, or maybe it's hormones.

If you're man, you're like, maybe my estrogen levels are too high,

and my testosterone is too low,

and that's why, even with all this healthy food I'm meeting I'm

still putting on that or if you're a woman you're like maybe it's cortisol or

maybe it's estrogen or maybe I'm pre-minopausal or post-minopausal and that's got to be the reason because it certainly can't be my food

choices because I make such healthy food choices.

Well if you said anything like that number one I can relate I've made a lot of those

excuses is what they are I've made them before I believe them I've bought into the hype and today we're going to bus

through those mis misconceptions and outright lies to get to the key one of the biggest

keys that can help you rein in your fat loss and take control of it

to start to look the way you want and feel the way you want.

What is up, my friend?

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