Have you ever experienced a deep craving for say sweets or pizza or ice cream,

cream, french fries, key lime pie from Joe Stone crabs

in Miami Beach.

And you ate that food, and after the craving was gone and you had what you thought you needed, it still leaves you feeling

empty and has this happened with buying clothes or buying a car or buying a house or making more money or getting a raise.

What is it that we're looking for and why is it that when we turn to external things to meet our needs so often, not always, but most often,

it never leaves us feeling that deep sense of fulfillment.

That's what we're going to be talking about today.

So what's up my friend?

You're probably wondering what you got yourself into.

Well, this is the legendary... you're probably wondering what you got yourself into.

Well, this is the legendary life podcast.

I'm health expert Ted Rice, coach to entrepreneurs,

CEOs, and other high performing professionals.

And what we do on legendary life is we break down science-based information on how to lose

fat, prevent disease, and live a longer healthier life.

A legendary life, if you will.

But on Real Talk Fridays, we have more of a conversation about things,

and we try to get to the route.

So to kick this off, well, before we jump in, I have to do my CTA here,

but if you are listening to this podcast for the first time and you like

what you hear, make sure you click that subscribe button.

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