So they come up with all of this crazy stuff where it's like, well, you know, I don't have an hour.

Really? Well, if you knew exercise, you could get a good result in six minutes.

Six minutes.

For sure.

I don't have, yeah, it's like I don't have weights.

Well, you know, use the tire of the car you're standing beside and just push your foot into it. It's a

resistance source. Use the wall behind you. Use your chair to learn how to set up

straight. You know all of these things

What's up my friend? I'm health expert Ted Rice and I want to welcome you back to another episode of the legendary life podcast

I'm a coach to entrepreneurs and executives

and I'm here to bring you science-based information

on how to lose fat, prevent disease,

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while you know that we're running a challenge so do you need help

creating a leaner stronger and healthier body

especially during these challenging times where gyms aren't quite open as

they were before the whole quarantine in Corona, the coronavirus.

And there's still a lot of question as to whether you should go or how many people can work out in the gym at the same time.

So you might have some issues working out,

...