Are you a person that's been struggling with your weight on and off for most of your adult life. Are you a person who maybe was in the best

shape of your life at one time you were an athlete a gym rat but then something

happened maybe you had kids, maybe you started in a career that took you away from those habits that you had of eating healthy and working out,

and now you find yourself years later,

a bunch of pounds heavier,

and the weight affects your confidence. You don't even believe yourself anymore when you talk about

losing weight because you just start and you stop. You start and you stop. Or you're one of those who goes all or nothing you're all into it you eat clean you exercise you push hard and then something happens knocks you off and then you give up everything and just stop.

And the weight creeps back on and maybe even more.

And you look at yourself in the mirror and you see the signs of aging coming and nothing you can do to stop that.

Not until science figures it creates some big breakthroughs,

so I'm waiting for that myself.

But you look at your body and you're like you I know I could do better than this but for some reason you're not doing better

That's what we're gonna to get into today. The theme of today is all about removing the

roadblocks so that you get to experience life the way you want to experience it.

So what's up my friend? life the way you want to experience it.

So what's up my friend?

This is the Legendary Life Podcast.

I'm your host Ted Rice,

and we're back with another real talk Friday episode.

So if this is your first time listening to the show, We're back with another Real Talk Friday episode.

So if this is your first time listening to the show,

what we do on this show is break down science-based information

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