And that was the first time I'd really had a back issue in a year and so you know

I'd sold my back dock and the other day and she was amazed that with the

condition of my back that I don't have to get an epidur every quarter, you know,

They're like you can do this every three months if you need to and

I'm like nope not gonna do that and so she was actually you know amazed with my

flexibility and you know I can actually touch my toes which I didn't even

think because I've never tried to do it recently but you know we were sharing me

do that and I was able to do that and I was like damn you know even though I

feel stiff in the back feel stiff stiff at times, I'm now seeing those improvements again.

I'm feeling those improvements, you know, doing the exercises.

It's results driven.

I mean, everything's results driven I mean everything's results driven and and realizing that the

results on my end are up to me.

What's up my friend? I'm health expert Ted Rice and welcome back to another

episode of the Legendary Like Podcast. This show is all about breaking down science-based information on how to lose fat, prevent disease,

and live a longer, healthier, legendary life.

In today's interview, I interview one of my clients, Nick Meacher, who had been struggling to lose weight, been struggling with so many other areas in his life during our coaching experience, especially when the COVID-19 situation hit.

And I want to ask you, have you been struggling as well?

Have you been struggling with your weight loss? Have you been

struggling trying to make progress? Maybe you're out of work, maybe you're in an

uncertain situation. Maybe you feel like the stress is on and you're looking for that breakthrough.

Well, Nick had been struggling for a long time and he made that breakthrough.

...