What's up my friend? I'm health expert Ted Rice and you are listening to the

Legendary Life Podcast. This is your first time listening, what this show is about. It's about

clearing up health and fitness confusion so that you can learn the science-based ways to lose fat, prevent disease,

live a longer, healthier, legendary life.

Today we have a special treat.

I have one of my clients Jeff on today to talk to you about his journey.

So let me ask you this.

Have you been working out hard?

Have you been doing Cross Fit? P90X, insanity, high-intensity interval training,

lifting weights, doing chest on Mondays, back on Tuesdays, legs on Wednesdays, so on and so forth.

Have you tried Keto? Have you tried paleo? Have you peed on ketone strips to make sure that you're in

ketosis? Have you given up your favorite foods, have you cut out

carbs, and you're still not getting the results you want. And you're starting to think that

maybe it's not for you.

Maybe the problem is something with your physiology

and maybe it's just not going to happen

and maybe you've just got to settle for the way you are right now.

Well, that's kind of where Jeff was.

And then we talked and Jeff has lost over 30 pounds in less than four months. Just incredible transformation and

guess what he didn't give up after that he's still with me he's still working with me the initial coaching

investment of time is 12 weeks he's still going strong he wants to go all the way

he wants to create that true transformation.

...