How do you bounce back from a bad situation? I was reading some statistics lately based on what's going on with the coronavirus in the United States.

Seems that people put on average 15 pounds on their body since this whole thing started and that's an average.

Some people put on more some people put on a little bit less so many many people are out of work, so many people are stressed, so many people

got crazy when the lockdown happened and then they got even crazier when they started seeing the protests and the writing

and maybe you found yourself in a situation where you're like how do I get out of here?

I'm a bit stuck.

And that's what we're going to be talking about on today's real talk Friday.

So welcome back to the Legendary Life podcast. I'm health expert Ted Rice.

And what we do here is we break down science-based information on how to lose fat,

prevent disease, and live a longer, healthier,

legendary life.

But on real talk Fridays, we get beneath the tactics

and the tips and talk about the deeper issues that we're all dealing with, including myself.

So if that sounds like what you're interested in, you're in the right place.

So hit that subscribe button if you like what you hear today and wherever you listen to podcasts.

And if you like some free coaching for, and you'd like me to show you that your beliefs

about what is possible when it comes to fat loss are a total BS, and you'd like to get results in a week.

Join my free challenge.

Go to Legendary Live Podcast.com slash challenge.

There's a waiting list right now but we will be kicking it off soon and just got to wrap up some things here with my dad. I'm taking care of him right now that if you're just tuning in for the first time.

And so that's what we're going to talk about.

So let me just jump in.

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