The number one thing that you need to do to lose fat, not just weight, but fat, is to put yourself in a calorie deficit. That means that more energy is going out than coming in.

And there are certain things that we have to do to tweak that to make sure that the fat that you're losing fat and not muscle.

What's up my friend and welcome back to the Legendary Light podcast. I'm health expert Ted Rice and I'm coming to you from Vero Beach, Florida.

Actually, I'm in my dad's house staying here while he's getting back in shape after getting very out of shape during quarantine.

And that is what today's episode is about.

How to get back in shape after the quarantine. So many of us

went to the doom and gloom. We let our negative emotions take over, our fear, our

uncertainty. We stay glued to the television watching

the news, and we got out of shape.

And so as things start to open up, because you'd enjoy my coaching program or my free challenge, you've kind of let

yourself go and you're probably wondering, okay, well, how should I approach getting back in shape? That's what we're going to cover today.

And if this is your first time listening to the show, what we do on the Legendary Light

podcast is that we break down science-based information on how to lose fat, prevent

disease, and live a longer healthier, legendary life. So if that's what you're

interested in, you're in the right place.

Click that subscribe button wherever you listen to podcasts so that whenever one of my episodes,

interviews or Real Talk Friday episodes come out, you'll be the first to know.

And if you've been listening for a while, you probably heard about our legendary life quarantine

challenge or a coronavirus Challenge.

That is still going on.

We'll probably change the name as the quarantine goes away,

but we're gonna be running it,

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