Have you ever wondered why so many experts recommend strength training for fat loss for longevity, especially if you do classes like body pump or cross fit or P90X or things like that.

I guess P90X has got some resistance training, some strength training in it, but where these classes

are other forms of exercise where you feel like you're really working out.

And then you do a body building routine, a traditional

strength training routine, and you feel like, you know, I don't feel like I'm as sweaty,

I'm not as out of breath, how can it be that all these experts who look

better than me and are in better shape than I am recommend these

traditional body-building workouts recommend these we're going to be talking about why strength training will help you lose fat, live longer, why,

if you only have two days a week to exercise, which you definitely have more, but if you only, if you were put in that situation, you should be focusing on

strength training. If you want to lose fat, if you're on a calorie restricted diet to lose fat, you

better be doing strength training. so we're going to be

opening that up today and I'm going to be even connecting it to what we're all

experiencing with this concern about the COVID-19 situation.

So welcome to the Legendary Life Podcast. I'm health expert Ted Rice in case you are new to the show.

What we do here is we break down science-based information on how to lose fat, prevent disease, and live a longer, healthier,

legendary life.

If that's what you're into, if you're tired of the BS and the hype and the marketing and you want to know what really works

to get you in the best shape of your life, hit that subscribe button. And for those of you who have been listening for a while

and you know that I got a free challenge going.

We have a date for the challenge.

It will be on July 3rd.

Had to handle some stuff for my dad and we're we're going to be

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