I've been speaking Spanish hearing Spanish my whole entire life. It's it why don't

I speak it because I've never been committed to learning and the same thing goes with

you and getting in shape that's why I have a call with people because if you're not

committed you're not going to do the work it's just a nice to have not a must have must have. That's why I get on calls with people and I'm

looking for the people who they're pissed off because they and frustrated.

They're trying to lose the belly fat and they can't do it

They've tried the keto and then getting the weight back. They've been you know trying other things supplements, doing all these things, eating super clean.

They can't get the results.

And they're super committed.

They just want someone to guide them through the process so that they get results.

Good

A Lajendario Podcast de Vira.

So welcome to the legendary light podcast. I'm health expert Ted Rice and today

we're going to talk about how getting in shape and learning a new language

actually has so many similarities.

So if that isn't immediately engaging to you,

well stay here anyway, because I'm going to make it engaging.

And if this is your first time listening to the show,

what we do is we break down science-based information

about losing fat, preventing disease,

living a longer and healthier life a

legendary life so if that's what you're into then you're in the right place

...