398: Sleep Guidelines, Immune System, and Coronavirus with Dr. Kirk Parsley
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 β’ 848 Ratings
ποΈ 20 April 2020
β±οΈ 69 minutes
ποΈ Recording | iTunes | RSS
π§ΎοΈ Download transcript
Summary
Getting a good night's sleep can be difficult at the best of times. But it can be even harder when you're anxious or have something on your mind β a global pandemic, for example. In this episode, Doc Parsley talks about Coronavirus, how to keep your immune system healthy, and how sleep deprivation negatively affects your health, productivity, stress, and relationships. Plus, he reveals the #1 secret to get a good night's sleep. Listen Now!
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Transcript
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| 0:00.0 | The most predictive independent variable in this whole equation is age. |
| 0:09.0 | And age by definition is getting closer to death. |
| 0:12.0 | You're having to like you're you're decia. and age by definition is getting closer to death. |
| 0:12.6 | You're having to, like you're decaying, |
| 0:15.3 | your body, your body is decaying |
| 0:17.6 | and you're losing resources. |
| 0:19.4 | You're becoming weaker, your immune systems |
| 0:21.0 | becoming weaker, losing muscle, the hormones are shifting, |
| 0:24.2 | and your bone denser, like you're more catabolic than you are antibiotic, and you're |
| 0:29.8 | heading towards death, essentially. Well, if you're 80 years old and you get in a car crash you're much more likely to die from that car crash than if you're a 20 years old. |
| 0:37.0 | The same thing for everything else. So yes, of course it makes sense the older are, the more likely you are to die from it. |
| 0:43.6 | Well, that's a pretty logical virus and not all of them follow that trend like we're saying. |
| 0:48.0 | So if you know that, then you go, okay, well, what I can do then is to make myself physiologically the |
| 0:56.6 | youngest I can right? |
| 1:00.3 | What's up my friend I'm health expert Ted Rice and I'm back again with another |
| 1:05.2 | episode for you helping you through this crazy coronavirus time that we're |
| 1:11.2 | living in and I'm super excited to bring this episode to you today because I want to ask you a few questions. |
| 1:18.0 | Have you been struggling with sleep? |
| 1:20.0 | Have you been struggling with stress? |
| 1:22.0 | Do you feel a little on edge? Do you feel a little uncertain? |
| 1:25.6 | What's going to happen? What's happening with the infection rate? What's happening with the economy? |
| 1:32.0 | What's happening with my health? Am I going to be okay? Is my |
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