Ted Talk 22: Why Everything You Learned From the Internet Is Wrong
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 14 February 2020
⏱️ 25 minutes
🧾️ Download transcript
Summary
I'm frequently emailed articles about a wide range of fitness and diet topics from friends, family, and Legendary Life listeners. I also do a lot of my own investigating to stay current with health & fitness trends and research. But you might be wondering how do you know if what you're reading is accurate, valid, and trustworthy? That's what this new episode of the Ted Talk is about. Listen to this episode to learn how to avoid falling for social media fitness gurus and trendy diets and finally follow the information that will give you the results that you've always wanted.
Transcript
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| 0:00.0 | If you're a man and you're over 20% body fat, lose that excess body fat. |
| 0:09.8 | Get your lifestyle handled. |
| 0:12.0 | If you're a woman who over 30% body fat lose that excess body fat and ain't helping you regardless of what the other people in the internet say, the healthy at every size people say, |
| 0:25.4 | love yourself, no matter how much you weigh. |
| 0:29.4 | And I agree with that, hey, because your weight isn't your worth. I can't stand fat shaming, but I also can't stand people who |
| 0:38.5 | don't preach the truth. And the truth is we know the shit that we read on internet is wrong okay? |
| 0:46.0 | So so so off this so much of it probably over 90% maybe even over 95% of it is just not true or it's incomplete or they're not putting it into proper context. |
| 0:59.1 | Be inviting me to me gos and Beamvinos, my amigos, and welcome to another episode of the Legendary Life |
| 1:08.2 | Podcast. I'm Health Expert Ted Rice, and if this is your first time listening to the show, this show is all about |
| 1:16.8 | clearing up health and fitness confusion by breaking down science-based information on how |
| 1:21.0 | to lose fat, prevent disease, and live a longer healthier life. |
| 1:24.0 | But on real talk Fridays, we do something a little bit different. |
| 1:27.0 | We dive into real talk. |
| 1:29.0 | In other words, we talk about life. |
| 1:32.0 | We talk about life. We talk about stories from my life and stories from the people that I meet. |
| 1:38.6 | And don't worry, it's not self-serving stuff here. It's all about the lessons that you can take and use in |
| 1:45.5 | your life to start getting better results not just in fitness and nutrition by |
| 1:50.0 | the way just better results in life in general. |
| 1:54.3 | This episode is sponsored by Organify. |
| 1:57.8 | Do you want to know a secret that all my coaching clients follow? |
| 2:00.9 | It's really simple simple but powerful. |
| 2:03.2 | Add vegetables into each meal. |
... |
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