You've basically starved yourself and then what the hell do you think was going to happen?

Now some people do well with skipping meals other people don't.

Personally I hate skipping meals as a general rule. Now I'll tell you today I

skipped a meal but that's because I ate that chocolatey brownie yesterday

and in addition to a bunch of other things.

So I'm just, I didn't even feel hungry in the morning

because I ate so much yesterday.

So that's what I do to balance things out. But I don't force myself to go without food. I don't believe in that. I don't believe in forcing in general. It's a bad idea. Something's not working. It's your approach that sucks.

What's up my friend and welcome back to another episode of the Legendary Life

podcast. I'm your host, Health Expert Ted Rice,

and today I'm coming to you from Medi Jean Columbia,

where I've been for the past week now. Now this is going to be going out a little bit later,

but as I'm recording this, it's a week, having a great time here,

the people are amazing, The place is beautiful. Oh, you've got to check out this view that I'm looking at right now. It's in the mountains. There's green everywhere, meaning there's trees. There's green space in this city the

buildings are beautiful white and brick color a lot of that you know brick color

and just incredible I'm having such a good time the weather here is

perfect so anyway today we're gonna be getting into our what really matters

for nutrition part three and today we're going to be talking about

emotional eating so if you ever felt like you're an emotional eater if you feel like

when the stress comes on you turn to food as your medication as a way to soothe your emotions.

We're going to be getting into that today.

You would want to listen to this episode.

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