So we are living in a world where we're not running from the Sabre Two Tigers. We do get sick. We do have high cortisol levels because of our mortgages, our kids, the drive to work,

but we're not suffering from the same situation that we used to suffer

from in the Paleolithic or even Neolithic eras when we're hunter-gatherers or even

farmers the early farmers.

What we're dealing with now is we have an overabundance of food,

but it can be quite easy to not get enough of specific nutrients because of poor food choices.

What's up my friend and welcome back to another episode of the Legendary Light

podcast I'm Health Expert Ted Rice and today I'm coming to you from

Vero Beach Florida where I am putting together this four-part series on what really matters when it comes to nutrition.

So if you're new to this show, legendary life is all about clearing up health and fitness

confusion by breaking down science-based information on how to lose fat,

prevent disease, and live a longer healthier life. So that's what you're

interested in, you are in the right place. And in case you want to know just briefly where I'm coming from, I've been in this business for 20 years helping people actually nearly 21, have gone down a lot of different roads and in this

nutrition series this is part two where we're going to cover nutrient optimization.

So if you haven't listened to part one,

what we did is we covered

Fat Loss Basics.

We covered the five, actually I guess, yeah, five most important aspects of nutrition when it comes to fat loss so you want to go back and listen to that if you haven't already.

So today it's going to be about nutrient optimization.

What does that mean? I mean, you know, I wish I could come up with a better name for it, but

basically I'll say it like this.

So if you haven't listened to the first one,

...