The truth is happiness isn't the effect of achieving goals. It's the cause of achieving goals.

I'm going to repeat that again for you. It's not when I do this,

I'll be happy. It's no, I'm happy, so I do this. When we're feeling good, when our energy is good,

we can accomplish and achieve so much more and maybe

you even find that your goal as you start to do this your goal doesn't seem that important anymore.

That's okay too.

Or perhaps the goal still isn't important,

but now you're enjoying the steps that you need to take

to get there and you're no longer putting your life on

hold. Welcome to the Legendary Life Podcast where it's all about taking control of

your health, losing fat, transforming your body, and living the life you deserve,

with Celebrity Fitness trainer and longevity enthusiast Ted Rice.

Are you playing the game of I'll be happy win? Do you know what I'm talking about when?

Do you know what I'm talking about?

When we tell ourselves that,

well, I'll be happy when I can fit back into my clothes.

I'll be happy when I get the kids into college. I'll be

happy when I start earning six figures or when my business hits that seven or

eight figure mark. That's when I'll be happy happy have you ever said that to yourself well most

of us have especially if we're from the Western modernized wealthy countries we play this game.

And I know because I work with these people.

In fact, I was one of these people.

...