Because we need that reality check sometimes and you can get it from testing and tracking important health metrics

so you don't leave it up to how you feel.

Because the truth is, if you're a high performer,

like I am and like so many of my clients are all of my clients really we can we can overcome

discomfort we're quite good at it and that's a problem it's great for mental toughness and getting things done in life.

The dark side of that is it can cost your health in the process.

Welcome to the Legendary Life Podcast, where it's all about taking control of your health, losing fat, transforming

your body, and living the life you deserve with Celebrity Fitness trainer and longevity enthusiast Ted Rice.

Have you ever done that thought experiment?

What would I do differently if I could take the information that I know now and go back in time, what would you do differently?

Well, today's episode is going to be inspired by that question.

The title is Seven Things I Know About Health at 46,

that I wish I knew at 36.

So if you're curious about in my 20, almost five year

journey now, how I've progressed in the past 10 years and what I would do differently

that's what we're gonna get into so stay tuned and if you're just tuning in

for the first time I'm your host Ted Rice and what we do here is we produce

this show for two reasons. Number one I've been in this business for 25 years as

I just said and I want to help you avoid the mistakes that I made in the past.

The second thing is that we help executives entrepreneurs and other high-performing professionals get into the best shape of their life over 40.

So if you're looking for a program, a coaching program that can take you to that next level.

Well, this podcast and my others will give you an idea

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