Most people know what to do right if you want to get in shape who doesn't basically know you eat right you exercise that we know what to do already.

What we don't know how to do is how do we keep on track,

how do we get out of our own way.

So if you don't know what to do, Google it, right?

The answers are all out there.

It's not that we don't know, it's that we don are all out there it's not that we don't know it's that we

don't know how to stay indestractable. What is up my friend and welcome back to

the legendary life podcast I'm your host Ted Rice, health expert and coach to executives

entrepreneurs and other high performing professionals. Today I have near

Ayal back on the show. For those of you who don't know him, Nere is the author of two best selling books,

hooked how to build habit forming products, and two, indestractable, how to control your attention and choose your life. Now I'm going to be talking to Nere about that second book,

Indistractable. And what he argues is that the number one skill, the number one ability that we need to achieve

our goals in 2024 is to be indestractable. In other words, understanding what distracts us, why we're distracted,

and having solid strategies that we can implement if we find ourselves drifting away from what we're trying to achieve in our life.

We're going to get into the science and that's one thing I love about in here is he's very science-oriented in his approach. So you're not going to hear

stories about what he did to be successful. You're going to hear about research

that has shown what helps people be successful and then strategies based on that research.

So without further ado, let's all learn how to become less distracted in 2024 with Near Aial.

Near Ayeau.

Near Ayeau, thanks so much for coming back on the show.

It's been a couple years as we talked about,

but it's a pleasure to have you on again.

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